Social networks are good for your health.

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One of the options in IB Diploma Psychology is Health – how to stay healthy, the relationship between biology, cognition and health, and of course, how social factors affect our health. More and more psychologists are concluding that social support is one of the main factors in maintaining good mental and physical health.

A recent longitudinal study conducted into the effect of work stress on health found that men with pre-existing diseases like heart disease, stroke or diabetes who also had stressful jobs with little control over their workload were at a much higher risk of mortality. (Interestingly, there was no similar relationship found between stress at work, heart conditions and early death in women – maybe female social networks are more protective?)

The Guardian summarised these results: “Men…who experienced job strain had a 68% greater risk of premature death than men in more manageable jobs. A greater risk remained even when the men exercised, controlled their weight and blood pressure, and did not smoke.”  It is therefore no use telling men under stress  who have a pre-existing heart condition to get out and exercise more and not smoke, unless we also provide social support, teach positive coping mechanisms, and encourage employers to provide more flexible working hours.

This would provide a good introduction to the Determinants of Health section of the Health option.  In Psychology Sorted Book 2, we summarise Haslam et al’s study into the tendency to underestimate the role of social factors in ill-health, and to also underestimate the ability of social support to keep us healthy. So, be social and stay healthy!

 

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