January is not the kindest month but it doesn’t have to be as cruel as we are popularly led to believe (which is good news for those of us whose birthdays fall in this gloomy month – thank you mum and dad…) Research has shown that depression can be held at bay by engaging not only in physical activity but in a positive mindset, by simply not giving in to the feeling that ‘it’s all bad’.
Our fabulous textbook, ‘Psychology Sorted, Book 1‘ includes research which considers the role of biology – brain chemicals, specifically the neurotransmitter serotonin – in the experience of depression. Book 2 will look in even more detail at the etiology of depression (Abnormal Psychology) and the consequences of depression on health and well-being (Health Psychology). There is some validity to the idea that if you think you’re not going to enjoy something then you won’t enjoy it. So – here’s to January, the most rockin’, joy-giving month of the year! Just keep telling yourself that and you never know, you might start to believe it!